United Kingdom — CoFID
Bhaji, potato, onion and mushroom, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.7 | g |
| Total nitrogen | 0.32 | g |
| Protein | 1.7 | g |
| Fat | 17.3 | g |
| Carbohydrate | 12.1 | g |
| Energy (kcal) | 211 | kcal |
| Energy (kJ) | 871 | kJ |
| Starch | 7.3 | g |
| Total sugars | 3.5 | g |
| Glucose | 1.3 | g |
| Fructose | 1 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2.2 | g |
| Satd FA /100g fd | 1.17 | g |
| Mono FA /100g food | 10.11 | g |
| Poly FA /100g food | 5.08 | g |
| Cholesterol | 0 | mg |
| Sodium | 9 | mg |
| Potassium | 371 | mg |
| Calcium | 23 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 49 | mg |
| Iron | 0.78 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.3 | mg |
| Chloride | 95 | mg |
| Manganese | 0.17 | mg |
| Selenium | 3 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 113 | µg |
| Retinol Equivalent | 19 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.95 | mg |
| Vitamin K1 | 19.62 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.46 | mg |
| Biotin | 2.1 | µg |
| Vitamin C | 4 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-691. Original source.
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