United Kingdom — CoFID
Bhaji, potato and onion, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.2 | g |
| Total nitrogen | 0.35 | g |
| Protein | 2.1 | g |
| Fat | 10.1 | g |
| Carbohydrate | 16.7 | g |
| Energy (kcal) | 162 | kcal |
| Energy (kJ) | 674 | kJ |
| Starch | 12.2 | g |
| Oligosaccharide | 0.9 | g |
| Total sugars | 3.4 | g |
| Glucose | 1.2 | g |
| Fructose | 0.9 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 1.6 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g fd | 6.32 | g |
| Mono FA /100g food | 2.58 | g |
| Poly FA /100g food | 0.41 | g |
| Trans FAs /100g food | 0.35 | g |
| Cholesterol | 25.8 | mg |
| Sodium | 92 | mg |
| Potassium | 413 | mg |
| Calcium | 27 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 44 | mg |
| Iron | 0.72 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.3 | mg |
| Chloride | 224 | mg |
| Manganese | 0.13 | mg |
| Iodine | 9 | µg |
| Retinol | 116 | µg |
| Carotene | 86 | µg |
| Retinol Equivalent | 130 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.37 | mg |
| Vitamin K1 | 1.6 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 7 | mg |
| Galactose | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-690. Original source.
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