United Kingdom — CoFID
Bhaji, potato and fenugreek leaves, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.7 | g |
| Total nitrogen | 0.59 | g |
| Protein | 3.7 | g |
| Fat | 15.9 | g |
| Carbohydrate | 18.8 | g |
| Energy (kcal) | 222 | kcal |
| Energy (kJ) | 925 | kJ |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 47 | mg |
| Potassium | 465 | mg |
| Calcium | 86 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 65 | mg |
| Iron | 5.16 | mg |
| Copper | 0.18 | mg |
| Chloride | 142 | mg |
| Retinol | 0 | µg |
| Carotene | 1877 | µg |
| Retinol Equivalent | 313 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 17.29 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.8 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 20 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-688. Original source.
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