United Kingdom — CoFID
Bhaji, pea, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 45.2 | g |
| Total nitrogen | 0.8 | g |
| Protein | 5 | g |
| Fat | 34.6 | g |
| Carbohydrate | 9.3 | g |
| Energy (kcal) | 363 | kcal |
| Energy (kJ) | 1496 | kJ |
| Starch | 4.3 | g |
| Oligosaccharide | 1.7 | g |
| Total sugars | 3.2 | g |
| Glucose | 0.7 | g |
| Fructose | 0.5 | g |
| Sucrose | 1.8 | g |
| Maltose | 0 | g |
| Lactose | 0.2 | g |
| NSP | 3.3 | g |
| AOAC fibre | 3.8 | g |
| Satd FA /100g fd | 21.58 | g |
| Mono FA /100g food | 8.81 | g |
| Poly FA /100g food | 1.29 | g |
| Trans FAs /100g food | 1.17 | g |
| Cholesterol | 86.8 | mg |
| Sodium | 306 | mg |
| Potassium | 299 | mg |
| Calcium | 38 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 101 | mg |
| Iron | 2.31 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.8 | mg |
| Chloride | 503 | mg |
| Manganese | 0.34 | mg |
| Iodine | 19 | µg |
| Retinol | 390 | µg |
| Carotene | 566 | µg |
| Retinol Equivalent | 485 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.96 | mg |
| Vitamin K1 | 26.84 | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.12 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 9 | mg |
| Galactose | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-687. Original source.
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