United Kingdom — CoFID
Bhaji, okra, Islami, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.2 | g |
| Total nitrogen | 0.68 | g |
| Protein | 4.6 | g |
| Fat | 17.1 | g |
| Carbohydrate | 8.9 | g |
| Energy (kcal) | 201 | kcal |
| Energy (kJ) | 833 | kJ |
| Starch | 0.6 | g |
| Oligosaccharide | 1 | g |
| Total sugars | 7 | g |
| Glucose | 2.3 | g |
| Fructose | 2.4 | g |
| Sucrose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 5.9 | g |
| Satd FA /100g fd | 1.36 | g |
| Mono FA /100g food | 9.06 | g |
| Poly FA /100g food | 4.79 | g |
| Cholesterol | 0 | mg |
| Sodium | 75 | mg |
| Potassium | 580 | mg |
| Calcium | 234 | mg |
| Magnesium | 103 | mg |
| Phosphorus | 102 | mg |
| Iron | 2.63 | mg |
| Copper | 0.23 | mg |
| Zinc | 1 | mg |
| Chloride | 190 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 823 | µg |
| Retinol Equivalent | 136 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 16.49 | µg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 62 | µg |
| Pantothenate | 0.34 | mg |
| Vitamin C | 16 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-686. Original source.
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