United Kingdom — CoFID
Bhaji, okra, Bangladeshi, with vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.2 | g |
| Total nitrogen | 0.36 | g |
| Protein | 2.4 | g |
| Fat | 6.4 | g |
| Carbohydrate | 7.7 | g |
| Energy (kcal) | 97 | kcal |
| Energy (kJ) | 400 | kJ |
| Starch | 0.4 | g |
| Oligosaccharide | 1.3 | g |
| Total sugars | 5.6 | g |
| Glucose | 1.9 | g |
| Fructose | 1.7 | g |
| Sucrose | 1.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.3 | g |
| Satd FA /100g fd | 0.55 | g |
| Mono FA /100g food | 3.44 | g |
| Poly FA /100g food | 1.9 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 299 | mg |
| Calcium | 112 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.97 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 63 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 295 | µg |
| Retinol Equivalent | 49 | µg |
| Vitamin D | 0 | µg |
| Vitamin K1 | 6.41 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.22 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Pantothenate | 0.18 | mg |
| Vitamin C | 8 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-685. Original source.
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