United Kingdom — CoFID
Bhaji, okra, Bangladeshi, with butter ghee, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.2 | g |
| Total nitrogen | 0.36 | g |
| Protein | 2.4 | g |
| Fat | 6.2 | g |
| Carbohydrate | 7.7 | g |
| Energy (kcal) | 97 | kcal |
| Energy (kJ) | 400 | kJ |
| Starch | 0.4 | g |
| Oligosaccharide | 1.3 | g |
| Total sugars | 5.6 | g |
| Glucose | 1.9 | g |
| Fructose | 1.7 | g |
| Sucrose | 1.9 | g |
| Maltose | 0 | g |
| NSP | 3.3 | g |
| Satd FA /100g fd | 3.5 | g |
| Mono FA /100g food | 1.52 | g |
| Poly FA /100g food | 0.49 | g |
| Trans FAs /100g food | 0.12 | g |
| Cholesterol | 14 | mg |
| Sodium | 7 | mg |
| Potassium | 299 | mg |
| Calcium | 112 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.96 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 65 | mg |
| Selenium | 1 | µg |
| Retinol | 53 | µg |
| Carotene | 401 | µg |
| Retinol Equivalent | 119 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.22 | mg |
| Folate | 29 | µg |
| Pantothenate | 0.18 | mg |
| Vitamin C | 8 | mg |
| Galactose | — | g |
| Lactose | — | g |
| Manganese | — | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-684. Original source.
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