United Kingdom — CoFID
Bhaji, mustard leaves, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 82.5 | g |
| Total nitrogen | 0.49 | g |
| Protein | 3 | g |
| Fat | 6.3 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 85 | kcal |
| Energy (kJ) | 355 | kJ |
| Starch | 3.1 | g |
| Total sugars | 1.3 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 2.97 | g |
| Mono FA /100g food | 1.28 | g |
| Poly FA /100g food | 0.25 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 15.2 | mg |
| Sodium | 90 | mg |
| Potassium | 391 | mg |
| Calcium | 148 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 56 | mg |
| Iron | 2.6 | mg |
| Retinol | 68 | µg |
| Carotene | 694 | µg |
| Retinol Equivalent | 184 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.84 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.8 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.19 | mg |
| Vitamin C | 39 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-682. Original source.
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