United Kingdom — CoFID
Bhaji, mustard leaves and spinach, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 81.9 | g |
| Total nitrogen | 0.51 | g |
| Protein | 3.1 | g |
| Fat | 6.5 | g |
| Carbohydrate | 3.8 | g |
| Energy (kcal) | 84 | kcal |
| Energy (kJ) | 348 | kJ |
| Starch | 2 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 3.75 | g |
| Mono FA /100g food | 1.6 | g |
| Poly FA /100g food | 0.47 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 15.2 | mg |
| Sodium | 135 | mg |
| Potassium | 458 | mg |
| Calcium | 163 | mg |
| Magnesium | 47 | mg |
| Phosphorus | 56 | mg |
| Iron | 2.6 | mg |
| Chloride | 122 | mg |
| Retinol | 68 | µg |
| Carotene | 1883 | µg |
| Retinol Equivalent | 382 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 2.18 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.9 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.21 | mg |
| Vitamin C | 30 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-683. Original source.
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