United Kingdom — CoFID
Bhaji, karela, with vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 81.4 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 10.6 | g |
| Carbohydrate | 1.2 | g |
| Energy (kcal) | 103 | kcal |
| Energy (kJ) | 426 | kJ |
| Starch | 0.9 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 3.6 | g |
| Poly FA /100g food | 5 | g |
| Cholesterol | 0 | mg |
| Potassium | 340 | mg |
| Calcium | 29 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 51 | mg |
| Iron | 2.2 | mg |
| Copper | 0.26 | mg |
| Zinc | 0.5 | mg |
| Manganese | 0.4 | mg |
| Retinol | 0 | µg |
| Carotene | 730 | µg |
| Retinol Equivalent | 122 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 19 | µg |
| Vitamin C | 81 | mg |
| Alpha-carotene | 82 | µg |
| Beta-carotene | 690 | µg |
| Oligosaccharide | — | g |
| Total sugars | — | g |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-026. Original source.
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