United Kingdom — CoFID
Bhaji, green bean
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79 | g |
| Total nitrogen | 0.35 | g |
| Protein | 2.2 | g |
| Fat | 7.6 | g |
| Carbohydrate | 5 | g |
| Energy (kcal) | 91 | kcal |
| Energy (kJ) | 379 | kJ |
| Starch | 0.9 | g |
| Total sugars | 4.1 | g |
| Glucose | 1.6 | g |
| Galactose | 0 | g |
| Fructose | 2 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.1 | g |
| Satd FA /100g fd | 0.7 | g |
| Mono FA /100g food | 2.6 | g |
| Poly FA /100g food | 3.3 | g |
| Cholesterol | 0 | mg |
| Sodium | 460 | mg |
| Potassium | 280 | mg |
| Calcium | 46 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 46 | mg |
| Iron | 1.9 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Chloride | 720 | mg |
| Retinol | 0 | µg |
| Carotene | 420 | µg |
| Retinol Equivalent | 70 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.96 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 37 | µg |
| Pantothenate | 0.09 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 7 | mg |
| Alpha-carotene | 35 | µg |
| Beta-carotene | 400 | µg |
| Oligosaccharide | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-024. Original source.
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