United Kingdom — CoFID
Bhaji, cauliflower, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.9 | g |
| Total nitrogen | 0.46 | g |
| Protein | 2.9 | g |
| Fat | 20.1 | g |
| Carbohydrate | 5.5 | g |
| Energy (kcal) | 211 | kcal |
| Energy (kJ) | 874 | kJ |
| Starch | 0.2 | g |
| Oligosaccharide | 1.6 | g |
| Total sugars | 3.8 | g |
| Glucose | 1.5 | g |
| Fructose | 1.6 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2 | g |
| AOAC fibre | 2.2 | g |
| Satd FA /100g fd | 9.21 | g |
| Mono FA /100g food | 7.63 | g |
| Poly FA /100g food | 2.09 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 0 | mg |
| Sodium | 19 | mg |
| Potassium | 303 | mg |
| Calcium | 24 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 45 | mg |
| Iron | 0.63 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.4 | mg |
| Chloride | 99 | mg |
| Manganese | 0.17 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 229 | µg |
| Retinol Equivalent | 38 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.83 | mg |
| Vitamin K1 | 32.7 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.88 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 30 | mg |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-678. Original source.
Get free recall alerts
Reading about Bhaji, cauliflower, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.