United Kingdom — CoFID
Bhaji, cauliflower and vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.8 | g |
| Total nitrogen | 0.5 | g |
| Protein | 3.1 | g |
| Fat | 9.1 | g |
| Carbohydrate | 6.6 | g |
| Energy (kcal) | 117 | kcal |
| Energy (kJ) | 488 | kJ |
| Starch | 0.4 | g |
| Oligosaccharide | 1.3 | g |
| Total sugars | 4 | g |
| Glucose | 1.6 | g |
| Galactose | 0 | g |
| Fructose | 1.6 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 2 | g |
| Satd FA /100g fd | 5.28 | g |
| Mono FA /100g food | 2.14 | g |
| Poly FA /100g food | 0.58 | g |
| Trans FAs /100g food | 0.29 | g |
| Cholesterol | 21.2 | mg |
| Sodium | 89 | mg |
| Potassium | 363 | mg |
| Calcium | 52 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 59 | mg |
| Iron | 2.19 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.5 | mg |
| Chloride | 192 | mg |
| Manganese | 0.32 | mg |
| Retinol | 95 | µg |
| Carotene | 544 | µg |
| Retinol Equivalent | 186 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.35 | mg |
| Vitamin K1 | 24.32 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 26 | µg |
| Pantothenate | 0.68 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 28 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-680. Original source.
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