United Kingdom — CoFID
Bhaji, cauliflower and potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.5 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3.3 | g |
| Fat | 6.8 | g |
| Carbohydrate | 10.1 | g |
| Energy (kcal) | 106 | kcal |
| Energy (kJ) | 443 | kJ |
| Starch | 6.1 | g |
| Oligosaccharide | 1.2 | g |
| Total sugars | 2.8 | g |
| Glucose | 1.2 | g |
| Fructose | 1.3 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2 | g |
| AOAC fibre | 2.3 | g |
| Satd FA /100g fd | 0.52 | g |
| Mono FA /100g food | 3.76 | g |
| Poly FA /100g food | 2.05 | g |
| Cholesterol | 0 | mg |
| Sodium | 17 | mg |
| Potassium | 417 | mg |
| Calcium | 39 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 58 | mg |
| Iron | 2.07 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.5 | mg |
| Chloride | 103 | mg |
| Manganese | 0.26 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 177 | µg |
| Retinol Equivalent | 30 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.39 | mg |
| Vitamin K1 | 34.07 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 28 | µg |
| Pantothenate | 0.86 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 26 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-679. Original source.
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