United Kingdom — CoFID
Bhaji, carrot, potato and pea, with butter, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75.3 | g |
| Total nitrogen | 0.34 | g |
| Protein | 2.2 | g |
| Fat | 6.6 | g |
| Carbohydrate | 12.9 | g |
| Energy (kcal) | 116 | kcal |
| Energy (kJ) | 488 | kJ |
| Starch | 5.6 | g |
| Total sugars | 6.8 | g |
| Glucose | 1.3 | g |
| Fructose | 1.2 | g |
| Sucrose | 4.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.5 | g |
| AOAC fibre | 4.1 | g |
| Satd FA /100g fd | 4.01 | g |
| Mono FA /100g food | 1.65 | g |
| Poly FA /100g food | 0.35 | g |
| Branched chain FA /100g food | 0.14 | g |
| Trans FAs /100g food | 0.22 | g |
| Cholesterol | 16 | mg |
| Sodium | 72 | mg |
| Potassium | 297 | mg |
| Calcium | 31 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 44 | mg |
| Iron | 0.66 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 201 | mg |
| Manganese | 0.18 | mg |
| Iodine | 4 | µg |
| Retinol | 72 | µg |
| Carotene | 6425 | µg |
| Retinol Equivalent | 1143 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.33 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 6 | mg |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-676. Original source.
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