United Kingdom — CoFID
Bhaji, cabbage, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.3 | g |
| Total nitrogen | 0.44 | g |
| Protein | 2.8 | g |
| Fat | 4.5 | g |
| Carbohydrate | 6.8 | g |
| Energy (kcal) | 77 | kcal |
| Energy (kJ) | 322 | kJ |
| Starch | 0.4 | g |
| Total sugars | 5.9 | g |
| Glucose | 2.6 | g |
| Fructose | 2.3 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.9 | g |
| AOAC fibre | 4.4 | g |
| Satd FA /100g fd | 0.32 | g |
| Mono FA /100g food | 2.52 | g |
| Poly FA /100g food | 1.39 | g |
| Cholesterol | 0 | mg |
| Sodium | 8 | mg |
| Potassium | 341 | mg |
| Calcium | 62 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 47 | mg |
| Iron | 0.66 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.3 | mg |
| Chloride | 87 | mg |
| Manganese | 0.22 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 594 | µg |
| Retinol Equivalent | 99 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.1 | mg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 32 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-671. Original source.
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