United Kingdom — CoFID
Bhaji, cabbage and spinach
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.8 | g |
| Total nitrogen | 0.59 | g |
| Protein | 3.6 | g |
| Fat | 17.1 | g |
| Carbohydrate | 7.8 | g |
| Energy (kcal) | 198 | kcal |
| Energy (kJ) | 817 | kJ |
| Starch | 3.3 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 3.8 | g |
| Glucose | 1.6 | g |
| Galactose | 0 | g |
| Fructose | 1.4 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3 | g |
| Satd FA /100g fd | 1.8 | g |
| Mono FA /100g food | 5.9 | g |
| Poly FA /100g food | 8.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 480 | mg |
| Potassium | 440 | mg |
| Calcium | 110 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 70 | mg |
| Iron | 1.8 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.7 | mg |
| Chloride | 720 | mg |
| Manganese | 0.5 | mg |
| Selenium | 1 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 1560 | µg |
| Retinol Equivalent | 260 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.88 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 54 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 18 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 1555 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-016. Original source.
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