United Kingdom — CoFID
Bhaji, cabbage and potato, with butter, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.2 | g |
| Total nitrogen | 0.43 | g |
| Protein | 2.7 | g |
| Fat | 5.6 | g |
| Carbohydrate | 9.7 | g |
| Energy (kcal) | 98 | kcal |
| Energy (kJ) | 410 | kJ |
| Starch | 4.4 | g |
| Total sugars | 4.9 | g |
| Glucose | 2.3 | g |
| Fructose | 2 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.6 | g |
| AOAC fibre | 4.1 | g |
| Satd FA /100g fd | 3.48 | g |
| Mono FA /100g food | 1.39 | g |
| Poly FA /100g food | 0.3 | g |
| Trans FAs /100g food | 0.19 | g |
| Cholesterol | 14.1 | mg |
| Sodium | 55 | mg |
| Potassium | 385 | mg |
| Calcium | 53 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 48 | mg |
| Iron | 0.6 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.3 | mg |
| Chloride | 170 | mg |
| Manganese | 0.21 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 63 | µg |
| Carotene | 430 | µg |
| Retinol Equivalent | 135 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.3 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 23 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-674. Original source.
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