United Kingdom — CoFID
Bhaji, cabbage and pea, with rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.7 | g |
| Total nitrogen | 0.55 | g |
| Protein | 3.4 | g |
| Fat | 14.5 | g |
| Carbohydrate | 9.7 | g |
| Energy (kcal) | 180 | kcal |
| Energy (kJ) | 748 | kJ |
| Starch | 1.7 | g |
| Total sugars | 7.1 | g |
| Glucose | 2.3 | g |
| Fructose | 2 | g |
| Sucrose | 2.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.1 | g |
| AOAC fibre | 4.8 | g |
| Satd FA /100g fd | 1.01 | g |
| Mono FA /100g food | 8.38 | g |
| Poly FA /100g food | 4.35 | g |
| Cholesterol | 0 | mg |
| Sodium | 11 | mg |
| Potassium | 313 | mg |
| Calcium | 59 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 60 | mg |
| Iron | 1.18 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.5 | mg |
| Chloride | 90 | mg |
| Manganese | 0.27 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 409 | µg |
| Retinol Equivalent | 68 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.35 | mg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 17 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-673. Original source.
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