United Kingdom — CoFID
Bhaji, aubergine, pea, potato and cauliflower, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79.9 | g |
| Total nitrogen | 0.47 | g |
| Protein | 2.9 | g |
| Fat | 2.5 | g |
| Carbohydrate | 10.7 | g |
| Energy (kcal) | 72 | kcal |
| Energy (kJ) | 303 | kJ |
| Starch | 6.1 | g |
| Total sugars | 4.3 | g |
| Glucose | 0.9 | g |
| Fructose | 0.8 | g |
| Sucrose | 2.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.5 | g |
| Satd FA /100g fd | 0.24 | g |
| Mono FA /100g food | 1.14 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 10 | mg |
| Potassium | 336 | mg |
| Calcium | 24 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 50 | mg |
| Iron | 1.19 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.5 | mg |
| Chloride | 67 | mg |
| Manganese | 0.23 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 203 | µg |
| Retinol Equivalent | 34 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.47 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 19 | µg |
| Pantothenate | 0.35 | mg |
| Vitamin C | 13 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-670. Original source.
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