United Kingdom — CoFID
Bhaji, aubergine and potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.5 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 8.8 | g |
| Carbohydrate | 13.4 | g |
| Energy (kcal) | 135 | kcal |
| Energy (kJ) | 562 | kJ |
| Starch | 9.5 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 3.2 | g |
| Glucose | 1.4 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 0.61 | g |
| Mono FA /100g food | 5.04 | g |
| Poly FA /100g food | 2.57 | g |
| Cholesterol | 0 | mg |
| Sodium | 6 | mg |
| Potassium | 372 | mg |
| Calcium | 24 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.81 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 72 | mg |
| Manganese | 0.18 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 109 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.08 | mg |
| Vitamin K1 | 11.6 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.21 | mg |
| Vitamin C | 5 | mg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-669. Original source.
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