United States — USDA FoodData Central
Beverages, Whey protein powder isolate
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.16 | G |
| Carbohydrate, by difference | 29.07 | G |
| Energy | 359 | KCAL |
| Water | 0.86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.16 | G |
| Calcium, Ca | 698 | MG |
| Potassium, K | 872 | MG |
| Zinc, Zn | 8.72 | MG |
| Selenium, Se | 40.7 | UG |
| Vitamin E (alpha-tocopherol) | 7.85 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 11.628 | MG |
| Pantothenic acid | 5.814 | MG |
| Vitamin B-6 | 1.163 | MG |
| Choline, total | 225 | MG |
| Folic acid | 233 | UG |
| Folate, DFE | 395 | UG |
| Vitamin E, added | 7.85 | MG |
| PUFA 18:2 | 0.018 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.149 | G |
| Fatty acids, total polyunsaturated | 0.021 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 34.9 | MG |
| Thiamin | 0.872 | MG |
| Riboflavin | 0.988 | MG |
| Folate, total | 233 | UG |
| Vitamin B-12 | 3.49 | UG |
| Vitamin K (phylloquinone) | 46.5 | UG |
| Folate, food | 0 | UG |
| Vitamin B-12, added | 3.49 | UG |
| Cholesterol | 12 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.581 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 58.14 | G |
| Ash | 10.77 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1503 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.26 | MG |
| Magnesium, Mg | 233 | MG |
| Phosphorus, P | 581 | MG |
| Sodium, Na | 372 | MG |
| Copper, Cu | 1.163 | MG |
| Retinol | 872 | UG |
| Vitamin A, RAE | 872 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| SFA 4:0 | 0.023 | G |
| SFA 6:0 | 0.008 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 0.114 | G |
| Manganese, Mn | 1.16 | MG |
| Vitamin A, IU | 2907 | IU |
| MUFA 16:1 | 0.026 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.046 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173177. Original source.
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