United States — USDA FoodData Central
Beverages, Protein powder whey based
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 78.13 | G |
| Ash | 10.55 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1472 | kJ |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 195 | MG |
| Phosphorus, P | 1321 | MG |
| Sodium, Na | 156 | MG |
| Copper, Cu | 0.049 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.609 | MG |
| Riboflavin | 2.017 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 2.45 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 33 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 16 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.781 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.073 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.018 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 1.56 | G |
| Carbohydrate, by difference | 6.25 | G |
| Energy | 352 | KCAL |
| Water | 3.44 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 469 | MG |
| Potassium, K | 500 | MG |
| Zinc, Zn | 6.18 | MG |
| Selenium, Se | 26.7 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.136 | MG |
| Pantothenic acid | 5.516 | MG |
| Vitamin B-6 | 0.607 | MG |
| Choline, total | 224 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 33 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.036 | G |
| SFA 6:0 | 0.012 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 0.432 | G |
| SFA 18:0 | 0.142 | G |
| MUFA 18:1 | 0.135 | G |
| PUFA 18:2 | 0.264 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.158 | G |
| Fatty acids, total polyunsaturated | 0.299 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173180. Original source.
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