United States — USDA FoodData Central
Beverages, nutritional shake mix, high protein, powder
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 10.71 | G |
| Carbohydrate, by difference | 20.38 | G |
| Energy | 392 | KCAL |
| Water | 8.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.57 | G |
| Calcium, Ca | 714 | MG |
| Potassium, K | 1000 | MG |
| Zinc, Zn | 18.75 | MG |
| Selenium, Se | 87.5 | UG |
| Vitamin E (alpha-tocopherol) | 16.88 | MG |
| Vitamin D (D2 + D3), International Units | 500 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 25 | MG |
| Pantothenic acid | 12.5 | MG |
| Vitamin B-6 | 2.5 | MG |
| Choline, total | 179.7 | MG |
| Folic acid | 571 | UG |
| Folate, DFE | 971 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| MUFA 18:1 | 2.907 | G |
| PUFA 18:2 | 6.478 | G |
| PUFA 18:3 | 0.794 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.907 | G |
| Fatty acids, total polyunsaturated | 7.268 | G |
| Protein | 53.57 | G |
| Ash | 7.03 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1641 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 22.5 | MG |
| Magnesium, Mg | 500 | MG |
| Phosphorus, P | 1429 | MG |
| Sodium, Na | 1214 | MG |
| Copper, Cu | 2.5 | MG |
| Manganese, Mn | 125 | MG |
| Vitamin A, IU | 6250 | IU |
| Retinol | 1875 | UG |
| Vitamin A, RAE | 1875 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 12.5 | UG |
| Vitamin D (D2 + D3) | 12.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 75 | MG |
| Thiamin | 2.143 | MG |
| Riboflavin | 2.125 | MG |
| Folate, total | 571 | UG |
| Vitamin B-12 | 6.43 | UG |
| Vitamin K (phylloquinone) | 125 | UG |
| Folate, food | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174181. Original source.
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