United States — USDA FoodData Central
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Per-100 g nutrient composition · Beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 33 | UG |
| Folate, DFE | 56 | UG |
| Retinol | 88 | UG |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 101 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.143 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 27.6 | MG |
| Thiamin | 0.133 | MG |
| Riboflavin | 0.139 | MG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0.69 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Protein | 5.87 | G |
| Ash | 0.68 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0.69 | UG |
| Cholesterol | 2 | MG |
| Fatty acids, total trans | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.78 | G |
| Calcium, Ca | 69 | MG |
| Potassium, K | 198 | MG |
| Zinc, Zn | 1.05 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Vitamin D (D2 + D3), International Units | 28 | IU |
| Vitamin E, added | 0.83 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.416 | MG |
| Pantothenic acid | 0.604 | MG |
| Vitamin B-6 | 0.224 | MG |
| Choline, total | 0 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin A, RAE | 88 | UG |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Vitamin A, IU | 294 | IU |
| Energy | 218 | kJ |
| Fatty acids, total saturated | 0.362 | G |
| SFA 16:0 | 0.145 | G |
| SFA 18:0 | 0.217 | G |
| MUFA 18:1 | 1.394 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.013 | G |
| MUFA 20:1 | 0.037 | G |
| MUFA 22:1 | 0.019 | G |
| Fatty acids, total monounsaturated | 1.449 | G |
| Fatty acids, total polyunsaturated | 0.362 | G |
| Total lipid (fat) | 2.17 | G |
| Carbohydrate, by difference | 2.28 | G |
| Energy | 52 | KCAL |
| Water | 89 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174814. Original source.
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