United Kingdom — CoFID
Betel nuts
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (28)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 11.5 | g |
| Total nitrogen | 0.98 | g |
| Protein | 5.2 | g |
| Fat | 10.2 | g |
| Carbohydrate | 56.7 | g |
| Energy (kcal) | 339 | kcal |
| Energy (kJ) | 1430 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 76 | mg |
| Potassium | 450 | mg |
| Calcium | 400 | mg |
| Phosphorus | 89 | mg |
| Iron | 4.9 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.52 | mg |
| Niacin | 1.1 | mg |
| Vitamin B12 | 0 | µg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-806. Original source.
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