Finland — Fineli
BERRY SMOOTHIE WITH ICE CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 332.75 | kilojoule |
| fat, total | 3.029 | gram |
| carbohydrate, available | 8.7 | gram |
| carbohydrate, difference | 9.747 | gram |
| protein, total | 2.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.762 | gram |
| water (moisture) | 83.78 | gram |
| organic acids, total | 1.376 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.7 | gram |
| fructose | 0.886 | gram |
| galactose | 1.071 | gram |
| glucose | 1.957 | gram |
| lactose | 1.643 | gram |
| maltose | 0 | gram |
| sucrose | 3.143 | gram |
| starch, total | 0 | gram |
| fibre, total | 1 | gram |
| fibre, total dietary | 1 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 9.08 | microgram |
| niacin equivalents, total | 0.871 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.203 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0381 | milligram |
| vitamin A retinol activity equivalents | 17.786 | microgram |
| retinol | 16.05 | microgram |
| carotenoids, total | 58.8 | microgram |
| beta-carotene, total | 20.69 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 13.21 | milligram |
| vitamin D | 0.019 | microgram |
| vitamin E alphatocopherol | 0.397 | milligram |
| vitamin K, total | 3.705 | microgram |
| calcium | 114.38 | milligram |
| chromium | 1.29 | microgram |
| copper | 0.0326 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.314 | milligram |
| iodide (iodine) | 11.48 | microgram |
| potassium | 207.33 | milligram |
| magnesium | 13.476 | milligram |
| manganese | 0.3124 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 41.1 | milligram |
| salt | 104.71 | milligram |
| nitrogen, total | 0.441 | gram |
| phosphorus | 69.8 | milligram |
| selenium, total | 2.172 | microgram |
| zinc | 0.467 | milligram |
| fatty acids, total | 2.307 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.414 | gram |
| fatty acids, total polyunsaturated | 0.105 | gram |
| fatty acids, total monounsaturated cis | 0.6037 | gram |
| fatty acids, total saturated | 1.548 | gram |
| fatty acids, total trans | 0.0504 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0312 | gram |
| fatty acids, total n-6 polyunsaturated | 0.059 | gram |
| fatty acid isomers 18:0 | 0.3006 | gram |
| fatty acid isomers 16:0 | 648.746 | milligram |
| fatty acid isomers 18:1 | 520.543 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 52.783 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.12 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.952 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.4 | milligram |
| sterols, total | 5.16 | milligram |
| tryptophan | 40 | milligram |
| myricetin | 438.14 | microgram |
| quercetin | 1035.71 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29015. Original source.
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