Finland — Fineli
BERRY PUREE, UNSWEETENED, ADDED VITAMIN C
Per-100 g nutrient composition · Canned fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 230.08 | kilojoule |
| fat, total | 0.504 | gram |
| carbohydrate, available | 9.2 | gram |
| carbohydrate, difference | 11.972 | gram |
| protein, total | 0.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.412 | gram |
| water (moisture) | 86.42 | gram |
| organic acids, total | 1.601 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.76 | gram |
| fructose | 2.48 | gram |
| galactose | 0 | gram |
| glucose | 2.48 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.8 | gram |
| starch, total | 3.44 | gram |
| fibre, total | 2.8 | gram |
| fibre, total dietary | 2.8 | gram |
| fibre, water-insoluble | 1.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.88 | gram |
| folate, total | 16.3 | microgram |
| niacin equivalents, total | 0.499 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.368 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.024 | milligram |
| vitamin A retinol activity equivalents | 1.95 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 131.9 | microgram |
| beta-carotene, total | 25.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 30 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.981 | milligram |
| vitamin K, total | 9.428 | microgram |
| calcium | 30.48 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.072 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.732 | milligram |
| iodide (iodine) | 0.8 | microgram |
| potassium | 187.48 | milligram |
| magnesium | 14.56 | milligram |
| manganese | 0.8561 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 0.6 | milligram |
| salt | 1.53 | milligram |
| nitrogen, total | 0.111 | gram |
| phosphorus | 32.6 | milligram |
| selenium, total | 0.089 | microgram |
| zinc | 0.24 | milligram |
| fatty acids, total | 0.166 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.173 | gram |
| fatty acids, total polyunsaturated | 0.12 | gram |
| fatty acids, total monounsaturated cis | 0.0211 | gram |
| fatty acids, total saturated | 0.0244 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0583 | gram |
| fatty acids, total n-6 polyunsaturated | 0.061 | gram |
| fatty acid isomers 18:0 | 0.0019 | gram |
| fatty acid isomers 16:0 | 17.867 | milligram |
| fatty acid isomers 18:1 | 20.345 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 60.174 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.971 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.4 | milligram |
| tryptophan | 7.9 | milligram |
| myricetin | 1226.8 | microgram |
| quercetin | 2900 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31539. Original source.
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