Finland — Fineli
BERRY PUREE, UNSWEETENED, 100% FRUIT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 218.63 | kilojoule |
| fat, total | 0.716 | gram |
| carbohydrate, available | 7.849 | gram |
| carbohydrate, difference | 10.864 | gram |
| protein, total | 0.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.328 | gram |
| water (moisture) | 87.31 | gram |
| organic acids, total | 1.668 | gram |
| sugars, total | 6.904 | gram |
| fructose | 3.251 | gram |
| glucose | 2.633 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.971 | gram |
| starch, total | 0.94 | gram |
| fibre, total | 2.956 | gram |
| fibre, total dietary | 3.06 | gram |
| fibre, water-insoluble | 2.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 18.41 | microgram |
| niacin equivalents, total | 0.534 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.501 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.0488 | milligram |
| vitamin A retinol activity equivalents | 1.779 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 149.2 | microgram |
| beta-carotene, total | 18.64 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 16.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.091 | milligram |
| vitamin K, total | 8.206 | microgram |
| calcium | 24.96 | milligram |
| chromium | 1.66 | microgram |
| copper | 0.0864 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.731 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 173.5 | milligram |
| magnesium | 16.32 | milligram |
| manganese | 2.0437 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 2 | milligram |
| salt | 5.1 | milligram |
| nitrogen, total | 0.126 | gram |
| phosphorus | 29 | milligram |
| selenium, total | 0.101 | microgram |
| zinc | 0.216 | milligram |
| fatty acids, total | 0.226 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.236 | gram |
| fatty acids, total polyunsaturated | 0.158 | gram |
| fatty acids, total monounsaturated cis | 0.0333 | gram |
| fatty acids, total saturated | 0.0341 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0777 | gram |
| fatty acids, total n-6 polyunsaturated | 0.081 | gram |
| fatty acid isomers 18:0 | 0.0035 | gram |
| fatty acid isomers 16:0 | 24.755 | milligram |
| fatty acid isomers 18:1 | 32.191 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 80.61 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 77.751 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 21.15 | milligram |
| tryptophan | 10 | milligram |
| myricetin | 693.5 | microgram |
| quercetin | 1468.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33897. Original source.
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