Finland — Fineli
BERRY PIE WITH QUARK FILLING, SHORTBREAD CRUST, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1077.76 | kilojoule |
| fat, total | 12.432 | gram |
| carbohydrate, available | 29.659 | gram |
| carbohydrate, difference | 31.848 | gram |
| protein, total | 5.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.013 | gram |
| water (moisture) | 49.53 | gram |
| organic acids, total | 0.731 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.768 | gram |
| fructose | 0.64 | gram |
| galactose | 0.004 | gram |
| glucose | 0.723 | gram |
| lactose | 1.01 | gram |
| maltose | 0.01 | gram |
| sucrose | 13.265 | gram |
| starch, total | 13.89 | gram |
| fibre, total | 2.219 | gram |
| fibre, total dietary | 2.629 | gram |
| fibre, water-insoluble | 1.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.03 | gram |
| folate, total | 20.9 | microgram |
| niacin equivalents, total | 1.619 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.518 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.139 | milligram |
| thiamin (vitamin B1) | 0.054 | milligram |
| vitamin A retinol activity equivalents | 79.772 | microgram |
| retinol | 79.91 | microgram |
| carotenoids, total | 273 | microgram |
| beta-carotene, total | 41.05 | microgram |
| vitamin B-12 (cobalamin) | 0.45 | microgram |
| vitamin C (ascorbic acid) | 6.59 | milligram |
| vitamin D | 1.071 | microgram |
| vitamin E alphatocopherol | 1.471 | milligram |
| vitamin K, total | 9.701 | microgram |
| calcium | 120.36 | milligram |
| chromium | 1.56 | microgram |
| copper | 0.0687 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.732 | milligram |
| iodide (iodine) | 14.19 | microgram |
| potassium | 145.53 | milligram |
| magnesium | 18.775 | milligram |
| manganese | 0.3347 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 148.93 | milligram |
| salt | 379.48 | milligram |
| nitrogen, total | 0.813 | gram |
| phosphorus | 151.2 | milligram |
| selenium, total | 7.225 | microgram |
| zinc | 0.564 | milligram |
| fatty acids, total | 11.691 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.187 | gram |
| fatty acids, total polyunsaturated | 1.749 | gram |
| fatty acids, total monounsaturated cis | 4.4515 | gram |
| fatty acids, total saturated | 5.29 | gram |
| fatty acids, total trans | 0.1905 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4398 | gram |
| fatty acids, total n-6 polyunsaturated | 1.261 | gram |
| fatty acid isomers 18:0 | 1.2938 | gram |
| fatty acid isomers 16:0 | 2293.967 | milligram |
| fatty acid isomers 18:1 | 4157.191 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1224.133 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 424.586 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.519 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.097 | milligram |
| cholesterol (GC) | 63.05 | milligram |
| sterols, total | 36.42 | milligram |
| tryptophan | 74.8 | milligram |
| myricetin | 312.96 | microgram |
| quercetin | 739.86 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32058. Original source.
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