Finland — Fineli
BERRY PIE WITH QUARK FILLING, SHORTBREAD CRUST, GLUTEN-FREE, WHEAT STARCH, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1118.46 | kilojoule |
| fat, total | 12.288 | gram |
| carbohydrate, available | 32.96 | gram |
| carbohydrate, difference | 33.661 | gram |
| protein, total | 5.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.103 | gram |
| water (moisture) | 47.8 | gram |
| organic acids, total | 0.731 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.995 | gram |
| fructose | 0.633 | gram |
| galactose | 0.004 | gram |
| glucose | 0.679 | gram |
| lactose | 2.508 | gram |
| maltose | 0 | gram |
| sucrose | 14.171 | gram |
| starch, total | 15.33 | gram |
| fibre, total | 0.717 | gram |
| fibre, total dietary | 0.717 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 18.69 | microgram |
| niacin equivalents, total | 1.457 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.162 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.193 | milligram |
| thiamin (vitamin B1) | 0.0452 | milligram |
| vitamin A retinol activity equivalents | 79.128 | microgram |
| retinol | 80.03 | microgram |
| carotenoids, total | 159.2 | microgram |
| beta-carotene, total | 34.32 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 6.76 | milligram |
| vitamin D | 1.072 | microgram |
| vitamin E alphatocopherol | 1.438 | milligram |
| vitamin K, total | 9.531 | microgram |
| calcium | 157.14 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.0364 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.472 | milligram |
| iodide (iodine) | 16.66 | microgram |
| potassium | 167.96 | milligram |
| magnesium | 12.902 | milligram |
| manganese | 0.2312 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 164.32 | milligram |
| salt | 418.68 | milligram |
| nitrogen, total | 0.809 | gram |
| phosphorus | 157.1 | milligram |
| selenium, total | 6.393 | microgram |
| zinc | 0.567 | milligram |
| fatty acids, total | 11.53 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.019 | gram |
| fatty acids, total polyunsaturated | 1.651 | gram |
| fatty acids, total monounsaturated cis | 4.4037 | gram |
| fatty acids, total saturated | 5.2736 | gram |
| fatty acids, total trans | 0.1914 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4352 | gram |
| fatty acids, total n-6 polyunsaturated | 1.168 | gram |
| fatty acid isomers 18:0 | 1.2937 | gram |
| fatty acid isomers 16:0 | 2271.117 | milligram |
| fatty acid isomers 18:1 | 4109.093 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1130.401 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 419.979 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.563 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.097 | milligram |
| cholesterol (GC) | 63.52 | milligram |
| sterols, total | 34.32 | milligram |
| tryptophan | 80.6 | milligram |
| myricetin | 312.96 | microgram |
| quercetin | 739.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32057. Original source.
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