Finland — Fineli
BERRY PIE WITH QUARK FILLING, BASIC SWEET DOUGH, WHOLE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 730.01 | kilojoule |
| fat, total | 5.944 | gram |
| carbohydrate, available | 22.133 | gram |
| carbohydrate, difference | 22.854 | gram |
| protein, total | 6.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.815 | gram |
| water (moisture) | 63.93 | gram |
| organic acids, total | 0.914 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.242 | gram |
| fructose | 0.639 | gram |
| galactose | 0.001 | gram |
| glucose | 0.676 | gram |
| lactose | 1.805 | gram |
| maltose | 0.11 | gram |
| sucrose | 10.013 | gram |
| starch, total | 8.85 | gram |
| fibre, total | 1.209 | gram |
| fibre, total dietary | 1.184 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 26.45 | microgram |
| niacin equivalents, total | 1.903 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.347 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0525 | milligram |
| vitamin A retinol activity equivalents | 58.624 | microgram |
| retinol | 59.92 | microgram |
| carotenoids, total | 135.6 | microgram |
| beta-carotene, total | 23.61 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 6.81 | milligram |
| vitamin D | 0.473 | microgram |
| vitamin E alphatocopherol | 0.738 | milligram |
| vitamin K, total | 4.397 | microgram |
| calcium | 79.02 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.0569 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.55 | milligram |
| iodide (iodine) | 18.6 | microgram |
| potassium | 175.19 | milligram |
| magnesium | 15.132 | milligram |
| manganese | 0.3037 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 95.04 | milligram |
| salt | 242.15 | milligram |
| nitrogen, total | 1.057 | gram |
| phosphorus | 118.1 | milligram |
| selenium, total | 7.125 | microgram |
| zinc | 0.618 | milligram |
| fatty acids, total | 5.379 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.617 | gram |
| fatty acids, total polyunsaturated | 0.574 | gram |
| fatty acids, total monounsaturated cis | 1.7512 | gram |
| fatty acids, total saturated | 2.9618 | gram |
| fatty acids, total trans | 0.0835 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1208 | gram |
| fatty acids, total n-6 polyunsaturated | 0.432 | gram |
| fatty acid isomers 18:0 | 0.5523 | gram |
| fatty acid isomers 16:0 | 1366.069 | milligram |
| fatty acid isomers 18:1 | 1577.818 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 405.282 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.589 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.115 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.098 | milligram |
| cholesterol (GC) | 53.4 | milligram |
| sterols, total | 14.99 | milligram |
| tryptophan | 98.7 | milligram |
| myricetin | 312.96 | microgram |
| quercetin | 739.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31753. Original source.
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