Finland — Fineli
BERRY PIE WITH QUARK FILLING, BASIC SWEET DOUGH, NATURALLY GLUTEN-FREE, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 703.87 | kilojoule |
| fat, total | 5.646 | gram |
| carbohydrate, available | 21.781 | gram |
| carbohydrate, difference | 23.516 | gram |
| protein, total | 5.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.846 | gram |
| water (moisture) | 64.1 | gram |
| organic acids, total | 0.915 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.42 | gram |
| fructose | 0.637 | gram |
| galactose | 0.001 | gram |
| glucose | 0.697 | gram |
| lactose | 1.828 | gram |
| maltose | 0 | gram |
| sucrose | 10.181 | gram |
| starch, total | 8.25 | gram |
| fibre, total | 1.745 | gram |
| fibre, total dietary | 1.912 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 27.21 | microgram |
| niacin equivalents, total | 1.843 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.47 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0563 | milligram |
| vitamin A retinol activity equivalents | 58.033 | microgram |
| retinol | 58.96 | microgram |
| carotenoids, total | 204.3 | microgram |
| beta-carotene, total | 26.96 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 6.82 | milligram |
| vitamin D | 0.47 | microgram |
| vitamin E alphatocopherol | 0.699 | milligram |
| vitamin K, total | 4.267 | microgram |
| calcium | 78.13 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.0576 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.608 | milligram |
| iodide (iodine) | 18.62 | microgram |
| potassium | 172.39 | milligram |
| magnesium | 17.371 | milligram |
| manganese | 0.2959 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 94.96 | milligram |
| salt | 241.96 | milligram |
| nitrogen, total | 0.931 | gram |
| phosphorus | 117.9 | milligram |
| selenium, total | 6.802 | microgram |
| zinc | 0.602 | milligram |
| fatty acids, total | 5.164 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.393 | gram |
| fatty acids, total polyunsaturated | 0.532 | gram |
| fatty acids, total monounsaturated cis | 1.7031 | gram |
| fatty acids, total saturated | 2.8431 | gram |
| fatty acids, total trans | 0.0772 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1139 | gram |
| fatty acids, total n-6 polyunsaturated | 0.399 | gram |
| fatty acid isomers 18:0 | 0.532 | gram |
| fatty acid isomers 16:0 | 1312.174 | milligram |
| fatty acid isomers 18:1 | 1535.259 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 372.025 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.545 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.279 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.231 | milligram |
| cholesterol (GC) | 53.5 | milligram |
| sterols, total | 9.87 | milligram |
| tryptophan | 88.9 | milligram |
| myricetin | 312.96 | microgram |
| quercetin | 739.84 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32056. Original source.
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