Finland — Fineli
BERRY PIE, SWEETENED WITH FRUCTOSE, SOFT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1026.12 | kilojoule |
| fat, total | 10.265 | gram |
| carbohydrate, available | 31.306 | gram |
| carbohydrate, difference | 32.345 | gram |
| protein, total | 5.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.598 | gram |
| water (moisture) | 53.34 | gram |
| organic acids, total | 0.596 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.923 | gram |
| fructose | 7.99 | gram |
| galactose | 0 | gram |
| glucose | 0.568 | gram |
| lactose | 1.192 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.922 | gram |
| starch, total | 20.38 | gram |
| fibre, total | 1.739 | gram |
| fibre, total dietary | 1.739 | gram |
| fibre, water-insoluble | 1.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 14.44 | microgram |
| niacin equivalents, total | 1.454 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.401 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.108 | milligram |
| thiamin (vitamin B1) | 0.0439 | milligram |
| vitamin A retinol activity equivalents | 27.059 | microgram |
| retinol | 28.17 | microgram |
| carotenoids, total | 130.5 | microgram |
| beta-carotene, total | 17.3 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 5.7 | milligram |
| vitamin D | 0.459 | microgram |
| vitamin E alphatocopherol | 2.39 | milligram |
| vitamin K, total | 14.137 | microgram |
| calcium | 58.52 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.604 | milligram |
| iodide (iodine) | 10.96 | microgram |
| potassium | 177.48 | milligram |
| magnesium | 16.458 | milligram |
| manganese | 0.3679 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 21.32 | milligram |
| salt | 54.31 | milligram |
| nitrogen, total | 0.87 | gram |
| phosphorus | 85.7 | milligram |
| selenium, total | 6.731 | microgram |
| zinc | 0.543 | milligram |
| fatty acids, total | 9.599 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.934 | gram |
| fatty acids, total polyunsaturated | 3.254 | gram |
| fatty acids, total monounsaturated cis | 5.2212 | gram |
| fatty acids, total saturated | 1.1112 | gram |
| fatty acids, total trans | 0.0063 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8481 | gram |
| fatty acids, total n-6 polyunsaturated | 2.399 | gram |
| fatty acid isomers 18:0 | 0.2449 | gram |
| fatty acid isomers 16:0 | 702.404 | milligram |
| fatty acid isomers 18:1 | 5015.697 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2383.415 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 837.767 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.516 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.245 | milligram |
| cholesterol (GC) | 36.5 | milligram |
| sterols, total | 71.24 | milligram |
| tryptophan | 70.7 | milligram |
| myricetin | 245.84 | microgram |
| quercetin | 581.15 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1344. Original source.
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