Finland — Fineli
BERRY PIE, SHORTBREAD CRUST WITH SOUR MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1305.19 | kilojoule |
| fat, total | 11.116 | gram |
| carbohydrate, available | 47.058 | gram |
| carbohydrate, difference | 47.7 | gram |
| protein, total | 4.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 36.98 | gram |
| organic acids, total | 0.674 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 25.863 | gram |
| fructose | 0.93 | gram |
| galactose | 0.004 | gram |
| glucose | 0.935 | gram |
| lactose | 0.474 | gram |
| maltose | 0.26 | gram |
| sucrose | 23.259 | gram |
| starch, total | 21.2 | gram |
| fibre, total | 2.053 | gram |
| fibre, total dietary | 2.053 | gram |
| fibre, water-insoluble | 1.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 11.64 | microgram |
| niacin equivalents, total | 1.098 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.409 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.0316 | milligram |
| vitamin A retinol activity equivalents | 36.526 | microgram |
| retinol | 33.92 | microgram |
| carotenoids, total | 71.6 | microgram |
| beta-carotene, total | 32.12 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 9.21 | milligram |
| vitamin D | 0.875 | microgram |
| vitamin E alphatocopherol | 1.502 | milligram |
| vitamin K, total | 11.433 | microgram |
| calcium | 31.02 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.0806 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.561 | milligram |
| iodide (iodine) | 6.29 | microgram |
| potassium | 134.57 | milligram |
| magnesium | 15.313 | milligram |
| manganese | 0.4921 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 194.73 | milligram |
| salt | 496.18 | milligram |
| nitrogen, total | 0.647 | gram |
| phosphorus | 58.3 | milligram |
| selenium, total | 3.37 | microgram |
| zinc | 0.379 | milligram |
| fatty acids, total | 10.448 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.881 | gram |
| fatty acids, total polyunsaturated | 1.858 | gram |
| fatty acids, total monounsaturated cis | 4.0617 | gram |
| fatty acids, total saturated | 4.3462 | gram |
| fatty acids, total trans | 0.1812 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4805 | gram |
| fatty acids, total n-6 polyunsaturated | 1.333 | gram |
| fatty acid isomers 18:0 | 1.1832 | gram |
| fatty acid isomers 16:0 | 1783.222 | milligram |
| fatty acid isomers 18:1 | 3837.767 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1319.529 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 480.331 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.041 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.12 | milligram |
| sterols, total | 55.01 | milligram |
| tryptophan | 46.6 | milligram |
| myricetin | 453.08 | microgram |
| quercetin | 1071.03 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32326. Original source.
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