Finland — Fineli
BERRY PIE, SHORTBREAD CRUST, SWEETENED WITH FRUCTOSE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1068.27 | kilojoule |
| fat, total | 12.423 | gram |
| carbohydrate, available | 29.262 | gram |
| carbohydrate, difference | 31.017 | gram |
| protein, total | 4.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.945 | gram |
| water (moisture) | 51.66 | gram |
| organic acids, total | 1.081 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.57 | gram |
| fructose | 9.007 | gram |
| galactose | 0.004 | gram |
| glucose | 1.716 | gram |
| lactose | 0.039 | gram |
| maltose | 0.21 | gram |
| sucrose | 0.589 | gram |
| starch, total | 17.69 | gram |
| fibre, total | 2.732 | gram |
| fibre, total dietary | 2.732 | gram |
| fibre, water-insoluble | 1.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 19.42 | microgram |
| niacin equivalents, total | 1.279 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.471 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.0425 | milligram |
| vitamin A retinol activity equivalents | 58.419 | microgram |
| retinol | 57.32 | microgram |
| carotenoids, total | 171.7 | microgram |
| beta-carotene, total | 41.18 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 16.64 | milligram |
| vitamin D | 1.098 | microgram |
| vitamin E alphatocopherol | 1.987 | milligram |
| vitamin K, total | 14.683 | microgram |
| calcium | 106.8 | milligram |
| chromium | 1.77 | microgram |
| copper | 0.0955 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.865 | milligram |
| iodide (iodine) | 7.06 | microgram |
| potassium | 177.15 | milligram |
| magnesium | 18.124 | milligram |
| manganese | 0.7237 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 138.07 | milligram |
| salt | 351.81 | milligram |
| nitrogen, total | 0.708 | gram |
| phosphorus | 125.6 | milligram |
| selenium, total | 5.309 | microgram |
| zinc | 0.499 | milligram |
| fatty acids, total | 11.511 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.99 | gram |
| fatty acids, total polyunsaturated | 2.043 | gram |
| fatty acids, total monounsaturated cis | 4.5411 | gram |
| fatty acids, total saturated | 4.7299 | gram |
| fatty acids, total trans | 0.1901 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5313 | gram |
| fatty acids, total n-6 polyunsaturated | 1.463 | gram |
| fatty acid isomers 18:0 | 1.2887 | gram |
| fatty acid isomers 16:0 | 1998.196 | milligram |
| fatty acid isomers 18:1 | 4285.45 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1436.096 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 522.043 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.039 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.036 | milligram |
| cholesterol (GC) | 39.4 | milligram |
| sterols, total | 58.47 | milligram |
| tryptophan | 54.6 | milligram |
| myricetin | 828.32 | microgram |
| quercetin | 1958.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32328. Original source.
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