Finland — Fineli
BERRY PIE, SHORTBREAD CRUST, SUGAR-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1119.01 | kilojoule |
| fat, total | 15.209 | gram |
| carbohydrate, available | 26.313 | gram |
| carbohydrate, difference | 28.18 | gram |
| protein, total | 4.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.627 | gram |
| water (moisture) | 52.58 | gram |
| organic acids, total | 1.167 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.618 | gram |
| fructose | 1.822 | gram |
| galactose | 0.006 | gram |
| glucose | 1.828 | gram |
| lactose | 0.051 | gram |
| maltose | 0.27 | gram |
| sucrose | 0.643 | gram |
| starch, total | 21.69 | gram |
| fibre, total | 3.084 | gram |
| fibre, total dietary | 3.084 | gram |
| fibre, water-insoluble | 2.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.91 | gram |
| folate, total | 16.23 | microgram |
| niacin equivalents, total | 1.197 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.537 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0378 | milligram |
| vitamin A retinol activity equivalents | 50.158 | microgram |
| retinol | 46.22 | microgram |
| carotenoids, total | 126.5 | microgram |
| beta-carotene, total | 48.74 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 17.96 | milligram |
| vitamin D | 1.199 | microgram |
| vitamin E alphatocopherol | 2.242 | milligram |
| vitamin K, total | 17.706 | microgram |
| calcium | 30.03 | milligram |
| chromium | 1.85 | microgram |
| copper | 0.1047 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.812 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 185.62 | milligram |
| magnesium | 19.524 | milligram |
| manganese | 0.801 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 65.75 | milligram |
| salt | 167.53 | milligram |
| nitrogen, total | 0.651 | gram |
| phosphorus | 61 | milligram |
| selenium, total | 3.078 | microgram |
| zinc | 0.423 | milligram |
| fatty acids, total | 14.276 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.867 | gram |
| fatty acids, total polyunsaturated | 2.512 | gram |
| fatty acids, total monounsaturated cis | 5.5679 | gram |
| fatty acids, total saturated | 5.9459 | gram |
| fatty acids, total trans | 0.2486 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6697 | gram |
| fatty acids, total n-6 polyunsaturated | 1.78 | gram |
| fatty acid isomers 18:0 | 1.6236 | gram |
| fatty acid isomers 16:0 | 2429.699 | milligram |
| fatty acid isomers 18:1 | 5261.082 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1762.155 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 669.402 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.74 | milligram |
| sterols, total | 73.75 | milligram |
| tryptophan | 45 | milligram |
| myricetin | 894.17 | microgram |
| quercetin | 2113.71 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32327. Original source.
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