Finland — Fineli
BERRY PIE, SHORTBREAD CRUST, GLUTEN-FREE, CONTAINS WHEAT STARCH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1102.97 | kilojoule |
| fat, total | 11.258 | gram |
| carbohydrate, available | 36.408 | gram |
| carbohydrate, difference | 38.236 | gram |
| protein, total | 2.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.049 | gram |
| water (moisture) | 46.96 | gram |
| organic acids, total | 1.053 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 19.5 | gram |
| fructose | 1.632 | gram |
| galactose | 0.004 | gram |
| glucose | 1.658 | gram |
| lactose | 1.729 | gram |
| maltose | 0 | gram |
| sucrose | 14.477 | gram |
| starch, total | 17.32 | gram |
| fibre, total | 1.845 | gram |
| fibre, total dietary | 1.845 | gram |
| fibre, water-insoluble | 1.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 16.91 | microgram |
| niacin equivalents, total | 0.886 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.277 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.133 | milligram |
| thiamin (vitamin B1) | 0.0364 | milligram |
| vitamin A retinol activity equivalents | 53.584 | microgram |
| retinol | 52.4 | microgram |
| carotenoids, total | 160.3 | microgram |
| beta-carotene, total | 38.91 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 16.4 | milligram |
| vitamin D | 1.015 | microgram |
| vitamin E alphatocopherol | 1.787 | milligram |
| vitamin K, total | 13.75 | microgram |
| calcium | 143.86 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.0568 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.636 | milligram |
| iodide (iodine) | 9.33 | microgram |
| potassium | 190.26 | milligram |
| magnesium | 14.818 | milligram |
| manganese | 0.5704 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 150.6 | milligram |
| salt | 383.71 | milligram |
| nitrogen, total | 0.406 | gram |
| phosphorus | 125.7 | milligram |
| selenium, total | 3.238 | microgram |
| zinc | 0.44 | milligram |
| fatty acids, total | 10.52 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.958 | gram |
| fatty acids, total polyunsaturated | 1.755 | gram |
| fatty acids, total monounsaturated cis | 4.1977 | gram |
| fatty acids, total saturated | 4.383 | gram |
| fatty acids, total trans | 0.1786 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4887 | gram |
| fatty acids, total n-6 polyunsaturated | 1.221 | gram |
| fatty acid isomers 18:0 | 1.2024 | gram |
| fatty acid isomers 16:0 | 1825.895 | milligram |
| fatty acid isomers 18:1 | 3960.805 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1196.406 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 480.598 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.724 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.919 | milligram |
| cholesterol (GC) | 35.57 | milligram |
| sterols, total | 43.95 | milligram |
| tryptophan | 38.1 | milligram |
| myricetin | 807.11 | microgram |
| quercetin | 1907.89 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31985. Original source.
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