Finland — Fineli
BERRY PIE, DOUBLE-CRUST, WITHOUT EGG
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1357.53 | kilojoule |
| fat, total | 18.381 | gram |
| carbohydrate, available | 33.742 | gram |
| carbohydrate, difference | 35.565 | gram |
| protein, total | 4.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.649 | gram |
| water (moisture) | 38.97 | gram |
| organic acids, total | 0.7 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.011 | gram |
| fructose | 1.103 | gram |
| galactose | 0 | gram |
| glucose | 1.107 | gram |
| lactose | 0.12 | gram |
| maltose | 0.31 | gram |
| sucrose | 5.373 | gram |
| starch, total | 25.73 | gram |
| fibre, total | 2.434 | gram |
| fibre, total dietary | 2.434 | gram |
| fibre, water-insoluble | 1.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 12.49 | microgram |
| niacin equivalents, total | 1.182 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.47 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.041 | milligram |
| thiamin (vitamin B1) | 0.033 | milligram |
| vitamin A retinol activity equivalents | 176.611 | microgram |
| retinol | 171.5 | microgram |
| carotenoids, total | 109.1 | microgram |
| beta-carotene, total | 62.35 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.78 | milligram |
| vitamin D | 0.856 | microgram |
| vitamin E alphatocopherol | 1.637 | milligram |
| vitamin K, total | 13.147 | microgram |
| calcium | 23.71 | milligram |
| chromium | 1.89 | microgram |
| copper | 0.0934 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.664 | milligram |
| iodide (iodine) | 4.67 | microgram |
| potassium | 139.79 | milligram |
| magnesium | 16.811 | milligram |
| manganese | 0.5795 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 120.05 | milligram |
| salt | 305.88 | milligram |
| nitrogen, total | 0.708 | gram |
| phosphorus | 59.3 | milligram |
| selenium, total | 3.549 | microgram |
| zinc | 0.395 | milligram |
| fatty acids, total | 17.178 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.443 | gram |
| fatty acids, total polyunsaturated | 1.93 | gram |
| fatty acids, total monounsaturated cis | 5.2509 | gram |
| fatty acids, total saturated | 9.2639 | gram |
| fatty acids, total trans | 0.2351 | gram |
| fatty acids, total n-3 polyunsaturated | 0.337 | gram |
| fatty acids, total n-6 polyunsaturated | 1.49 | gram |
| fatty acid isomers 18:0 | 1.2989 | gram |
| fatty acid isomers 16:0 | 4743.549 | milligram |
| fatty acid isomers 18:1 | 4897.09 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1464.375 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 336.801 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.3 | milligram |
| sterols, total | 48.46 | milligram |
| tryptophan | 48.9 | milligram |
| myricetin | 536.6 | microgram |
| quercetin | 1268.44 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32891. Original source.
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