Finland — Fineli
BERRY PIE, DOUBLE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1523.31 | kilojoule |
| fat, total | 17.517 | gram |
| carbohydrate, available | 44.762 | gram |
| carbohydrate, difference | 46.412 | gram |
| protein, total | 5.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.89 | gram |
| water (moisture) | 28.83 | gram |
| organic acids, total | 0.478 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.103 | gram |
| fructose | 0.758 | gram |
| galactose | 0.002 | gram |
| glucose | 0.789 | gram |
| lactose | 0.036 | gram |
| maltose | 0.3 | gram |
| sucrose | 18.218 | gram |
| starch, total | 24.66 | gram |
| fibre, total | 2.012 | gram |
| fibre, total dietary | 2.012 | gram |
| fibre, water-insoluble | 1.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 15.26 | microgram |
| niacin equivalents, total | 1.396 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.419 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.0405 | milligram |
| vitamin A retinol activity equivalents | 86.305 | microgram |
| retinol | 86.69 | microgram |
| carotenoids, total | 127.1 | microgram |
| beta-carotene, total | 26.99 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 7.36 | milligram |
| vitamin D | 1.041 | microgram |
| vitamin E alphatocopherol | 3.437 | milligram |
| vitamin K, total | 19.938 | microgram |
| calcium | 111.27 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.0867 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.717 | milligram |
| iodide (iodine) | 9.18 | microgram |
| potassium | 124.02 | milligram |
| magnesium | 15.784 | milligram |
| manganese | 0.4594 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 142.97 | milligram |
| salt | 364.28 | milligram |
| nitrogen, total | 0.865 | gram |
| phosphorus | 137.7 | milligram |
| selenium, total | 6.735 | microgram |
| zinc | 0.51 | milligram |
| fatty acids, total | 16.514 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.167 | gram |
| fatty acids, total polyunsaturated | 4.786 | gram |
| fatty acids, total monounsaturated cis | 8.1272 | gram |
| fatty acids, total saturated | 3.3878 | gram |
| fatty acids, total trans | 0.079 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2374 | gram |
| fatty acids, total n-6 polyunsaturated | 3.511 | gram |
| fatty acid isomers 18:0 | 0.6214 | gram |
| fatty acid isomers 16:0 | 1757.927 | milligram |
| fatty acid isomers 18:1 | 7787.946 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3488.561 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1226.468 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.861 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.528 | milligram |
| cholesterol (GC) | 42.56 | milligram |
| sterols, total | 96.12 | milligram |
| tryptophan | 66.8 | milligram |
| myricetin | 366.59 | microgram |
| quercetin | 866.58 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33009. Original source.
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