Finland — Fineli
BERRY PIE, CRUSHED BERRIES, RYE CRUST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 733.64 | kilojoule |
| fat, total | 1.65 | gram |
| carbohydrate, available | 34.99 | gram |
| carbohydrate, difference | 38.876 | gram |
| protein, total | 1.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.896 | gram |
| water (moisture) | 54.03 | gram |
| organic acids, total | 1.218 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 26.166 | gram |
| fructose | 1.913 | gram |
| galactose | 0 | gram |
| glucose | 1.918 | gram |
| lactose | 0.002 | gram |
| maltose | 0.09 | gram |
| sucrose | 22.245 | gram |
| starch, total | 8.82 | gram |
| fibre, total | 3.563 | gram |
| fibre, total dietary | 3.535 | gram |
| fibre, water-insoluble | 2.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.91 | gram |
| folate, total | 15.66 | microgram |
| niacin equivalents, total | 0.683 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.343 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.054 | milligram |
| thiamin (vitamin B1) | 0.0451 | milligram |
| vitamin A retinol activity equivalents | 5.578 | microgram |
| retinol | 3.94 | microgram |
| carotenoids, total | 121.6 | microgram |
| beta-carotene, total | 21.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 18.76 | milligram |
| vitamin D | 0.053 | microgram |
| vitamin E alphatocopherol | 1.041 | milligram |
| vitamin K, total | 8.842 | microgram |
| calcium | 27.63 | milligram |
| chromium | 1.72 | microgram |
| copper | 0.1015 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.909 | milligram |
| iodide (iodine) | 13.04 | microgram |
| potassium | 191.21 | milligram |
| magnesium | 21.361 | milligram |
| manganese | 0.8647 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 163.68 | milligram |
| salt | 417.06 | milligram |
| nitrogen, total | 0.315 | gram |
| phosphorus | 58.9 | milligram |
| selenium, total | 1.127 | microgram |
| zinc | 0.488 | milligram |
| fatty acids, total | 1.299 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.352 | gram |
| fatty acids, total polyunsaturated | 0.49 | gram |
| fatty acids, total monounsaturated cis | 0.5469 | gram |
| fatty acids, total saturated | 0.2492 | gram |
| fatty acids, total trans | 0.005 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1341 | gram |
| fatty acids, total n-6 polyunsaturated | 0.353 | gram |
| fatty acid isomers 18:0 | 0.0387 | gram |
| fatty acid isomers 16:0 | 140.146 | milligram |
| fatty acid isomers 18:1 | 523.41 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 351.775 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 133.791 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.46 | milligram |
| sterols, total | 26.8 | milligram |
| tryptophan | 22.4 | milligram |
| myricetin | 933.82 | microgram |
| quercetin | 2207.43 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1015. Original source.
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