Finland — Fineli
BERRY PIE, BASIC SWEET DOUGH, WHOLE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 949.87 | kilojoule |
| fat, total | 4.262 | gram |
| carbohydrate, available | 39.133 | gram |
| carbohydrate, difference | 41.335 | gram |
| protein, total | 5.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.691 | gram |
| water (moisture) | 47.81 | gram |
| organic acids, total | 0.85 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.805 | gram |
| fructose | 1.301 | gram |
| galactose | 0 | gram |
| glucose | 1.312 | gram |
| lactose | 0.57 | gram |
| maltose | 0.33 | gram |
| sucrose | 8.292 | gram |
| starch, total | 27.33 | gram |
| fibre, total | 2.823 | gram |
| fibre, total dietary | 2.823 | gram |
| fibre, water-insoluble | 2.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 26.67 | microgram |
| niacin equivalents, total | 1.619 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.677 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.0483 | milligram |
| vitamin A retinol activity equivalents | 38.612 | microgram |
| retinol | 37.38 | microgram |
| carotenoids, total | 98.8 | microgram |
| beta-carotene, total | 24.49 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 12.85 | milligram |
| vitamin D | 0.31 | microgram |
| vitamin E alphatocopherol | 0.879 | milligram |
| vitamin K, total | 6.723 | microgram |
| calcium | 39.17 | milligram |
| chromium | 1.57 | microgram |
| copper | 0.1059 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.796 | milligram |
| iodide (iodine) | 10.39 | microgram |
| potassium | 184.33 | milligram |
| magnesium | 20.252 | milligram |
| manganese | 0.6668 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 72.02 | milligram |
| salt | 183.51 | milligram |
| nitrogen, total | 0.878 | gram |
| phosphorus | 80.6 | milligram |
| selenium, total | 5.027 | microgram |
| zinc | 0.563 | milligram |
| fatty acids, total | 3.672 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.754 | gram |
| fatty acids, total polyunsaturated | 0.614 | gram |
| fatty acids, total monounsaturated cis | 1.0728 | gram |
| fatty acids, total saturated | 1.8568 | gram |
| fatty acids, total trans | 0.0478 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0974 | gram |
| fatty acids, total n-6 polyunsaturated | 0.498 | gram |
| fatty acid isomers 18:0 | 0.2636 | gram |
| fatty acid isomers 16:0 | 976.716 | milligram |
| fatty acid isomers 18:1 | 993.179 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 489.1 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 94.291 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.595 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.943 | milligram |
| cholesterol (GC) | 14.54 | milligram |
| sterols, total | 29.5 | milligram |
| tryptophan | 64.8 | milligram |
| myricetin | 634.11 | microgram |
| quercetin | 1498.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1163. Original source.
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