Finland — Fineli
BERRY PIE, BASIC SWEET DOUGH, WATER, DAIRY-FREE, EGG-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 970.42 | kilojoule |
| fat, total | 6.391 | gram |
| carbohydrate, available | 36.55 | gram |
| carbohydrate, difference | 38.11 | gram |
| protein, total | 4.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.739 | gram |
| water (moisture) | 50.76 | gram |
| organic acids, total | 0.728 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.362 | gram |
| fructose | 1.146 | gram |
| galactose | 0 | gram |
| glucose | 1.146 | gram |
| lactose | 0 | gram |
| maltose | 0.3 | gram |
| sucrose | 8.766 | gram |
| starch, total | 24.78 | gram |
| fibre, total | 2.92 | gram |
| fibre, total dietary | 2.637 | gram |
| fibre, water-insoluble | 1.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 35.46 | microgram |
| niacin equivalents, total | 1.506 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.781 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.0434 | milligram |
| vitamin A retinol activity equivalents | 1.003 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 61.6 | microgram |
| beta-carotene, total | 12.93 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 11.21 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.804 | milligram |
| vitamin K, total | 12.028 | microgram |
| calcium | 22.16 | milligram |
| chromium | 1.41 | microgram |
| copper | 0.0964 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 0.702 | milligram |
| iodide (iodine) | 11.02 | microgram |
| potassium | 155.26 | milligram |
| magnesium | 17.395 | milligram |
| manganese | 0.5996 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 105.39 | milligram |
| salt | 268.54 | milligram |
| nitrogen, total | 0.751 | gram |
| phosphorus | 63.9 | milligram |
| selenium, total | 3.514 | microgram |
| zinc | 0.498 | milligram |
| fatty acids, total | 5.828 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.018 | gram |
| fatty acids, total polyunsaturated | 2.194 | gram |
| fatty acids, total monounsaturated cis | 3.1882 | gram |
| fatty acids, total saturated | 0.446 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5702 | gram |
| fatty acids, total n-6 polyunsaturated | 1.621 | gram |
| fatty acid isomers 18:0 | 0.0945 | gram |
| fatty acid isomers 16:0 | 311.367 | milligram |
| fatty acid isomers 18:1 | 3071.55 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1620.303 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 569.998 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.24 | milligram |
| sterols, total | 57.42 | milligram |
| tryptophan | 51.9 | milligram |
| myricetin | 558.38 | microgram |
| quercetin | 1319.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32331. Original source.
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