Finland — Fineli
BERRY PIE, BASIC SWEET DOUGH, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 935.74 | kilojoule |
| fat, total | 3.872 | gram |
| carbohydrate, available | 39.144 | gram |
| carbohydrate, difference | 41.373 | gram |
| protein, total | 5.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.692 | gram |
| water (moisture) | 48.16 | gram |
| organic acids, total | 0.85 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.817 | gram |
| fructose | 1.301 | gram |
| galactose | 0 | gram |
| glucose | 1.312 | gram |
| lactose | 0.582 | gram |
| maltose | 0.33 | gram |
| sucrose | 8.292 | gram |
| starch, total | 27.33 | gram |
| fibre, total | 2.823 | gram |
| fibre, total dietary | 2.823 | gram |
| fibre, water-insoluble | 2.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.81 | gram |
| folate, total | 26.47 | microgram |
| niacin equivalents, total | 1.622 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.677 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.0484 | milligram |
| vitamin A retinol activity equivalents | 35.423 | microgram |
| retinol | 34.31 | microgram |
| carotenoids, total | 97.4 | microgram |
| beta-carotene, total | 23.11 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 12.88 | milligram |
| vitamin D | 0.31 | microgram |
| vitamin E alphatocopherol | 0.871 | milligram |
| vitamin K, total | 6.649 | microgram |
| calcium | 38.82 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.106 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.793 | milligram |
| iodide (iodine) | 10.4 | microgram |
| potassium | 184.33 | milligram |
| magnesium | 20.367 | milligram |
| manganese | 0.6668 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 72.02 | milligram |
| salt | 183.51 | milligram |
| nitrogen, total | 0.879 | gram |
| phosphorus | 80.6 | milligram |
| selenium, total | 5.011 | microgram |
| zinc | 0.562 | milligram |
| fatty acids, total | 3.324 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.391 | gram |
| fatty acids, total polyunsaturated | 0.606 | gram |
| fatty acids, total monounsaturated cis | 0.9917 | gram |
| fatty acids, total saturated | 1.6087 | gram |
| fatty acids, total trans | 0.0375 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0961 | gram |
| fatty acids, total n-6 polyunsaturated | 0.493 | gram |
| fatty acid isomers 18:0 | 0.228 | gram |
| fatty acid isomers 16:0 | 864.772 | milligram |
| fatty acid isomers 18:1 | 923.429 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 484.284 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 93 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.595 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.943 | milligram |
| cholesterol (GC) | 13.4 | milligram |
| sterols, total | 29.49 | milligram |
| tryptophan | 65 | milligram |
| myricetin | 634.11 | microgram |
| quercetin | 1498.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1162. Original source.
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