Finland — Fineli
BERRY PIE, BASIC SWEET DOUGH, EGG-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 974.05 | kilojoule |
| fat, total | 5.602 | gram |
| carbohydrate, available | 37.885 | gram |
| carbohydrate, difference | 39.385 | gram |
| protein, total | 5.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.906 | gram |
| water (moisture) | 49.54 | gram |
| organic acids, total | 0.765 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.274 | gram |
| fructose | 1.144 | gram |
| galactose | 0.002 | gram |
| glucose | 1.146 | gram |
| lactose | 0.924 | gram |
| maltose | 0.31 | gram |
| sucrose | 8.749 | gram |
| starch, total | 25.2 | gram |
| fibre, total | 2.891 | gram |
| fibre, total dietary | 2.608 | gram |
| fibre, water-insoluble | 1.87 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 30.08 | microgram |
| niacin equivalents, total | 1.592 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.722 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.0477 | milligram |
| vitamin A retinol activity equivalents | 18.592 | microgram |
| retinol | 16.7 | microgram |
| carotenoids, total | 72.1 | microgram |
| beta-carotene, total | 23.58 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 11.4 | milligram |
| vitamin D | 0.563 | microgram |
| vitamin E alphatocopherol | 1.026 | milligram |
| vitamin K, total | 7.975 | microgram |
| calcium | 44.22 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.0979 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.699 | milligram |
| iodide (iodine) | 13.72 | microgram |
| potassium | 179.88 | milligram |
| magnesium | 19.417 | milligram |
| manganese | 0.6019 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 133.02 | milligram |
| salt | 338.94 | milligram |
| nitrogen, total | 0.844 | gram |
| phosphorus | 79 | milligram |
| selenium, total | 4.089 | microgram |
| zinc | 0.549 | milligram |
| fatty acids, total | 5.031 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.237 | gram |
| fatty acids, total polyunsaturated | 0.988 | gram |
| fatty acids, total monounsaturated cis | 1.8539 | gram |
| fatty acids, total saturated | 2.1084 | gram |
| fatty acids, total trans | 0.0814 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2327 | gram |
| fatty acids, total n-6 polyunsaturated | 0.734 | gram |
| fatty acid isomers 18:0 | 0.542 | gram |
| fatty acid isomers 16:0 | 895.043 | milligram |
| fatty acid isomers 18:1 | 1742.772 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 728.174 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 232.504 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.87 | milligram |
| sterols, total | 38.69 | milligram |
| tryptophan | 60.1 | milligram |
| myricetin | 557.27 | microgram |
| quercetin | 1317.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32330. Original source.
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