Finland — Fineli
BERRY KISSEL, BUCKTHORN SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 232.2 | kilojoule |
| fat, total | 0.734 | gram |
| carbohydrate, available | 10.96 | gram |
| carbohydrate, difference | 12.652 | gram |
| protein, total | 0.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.173 | gram |
| water (moisture) | 71.29 | gram |
| organic acids, total | 0.443 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.952 | gram |
| fructose | 0.078 | gram |
| galactose | 0.005 | gram |
| glucose | 0.413 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 6.447 | gram |
| starch, total | 4.01 | gram |
| fibre, total | 0.887 | gram |
| fibre, total dietary | 1.433 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 2.45 | microgram |
| niacin equivalents, total | 0.053 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.064 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.013 | milligram |
| thiamin (vitamin B1) | 0.0307 | milligram |
| vitamin A retinol activity equivalents | 14.6 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 195.5 | microgram |
| beta-carotene, total | 175.91 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 20.68 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.693 | milligram |
| vitamin K, total | 3.068 | microgram |
| calcium | 4.23 | milligram |
| chromium | 0.21 | microgram |
| copper | 0.0137 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.065 | milligram |
| iodide (iodine) | 1.8 | microgram |
| potassium | 39.45 | milligram |
| magnesium | 1.469 | milligram |
| manganese | 0.006 | milligram |
| molybdenum | 0.0011 | milligram |
| sodium | 1.45 | milligram |
| salt | 3.69 | milligram |
| nitrogen, total | 0.055 | gram |
| phosphorus | 8.5 | milligram |
| selenium, total | 2.392 | microgram |
| zinc | 0.04 | milligram |
| fatty acids, total | 0.634 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.663 | gram |
| fatty acids, total polyunsaturated | 0.077 | gram |
| fatty acids, total monounsaturated cis | 0.375 | gram |
| fatty acids, total saturated | 0.1814 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0205 | gram |
| fatty acids, total n-6 polyunsaturated | 0.057 | gram |
| fatty acid isomers 18:0 | 0.0045 | gram |
| fatty acid isomers 16:0 | 176.818 | milligram |
| fatty acid isomers 18:1 | 165.909 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 56.818 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.455 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 4.05 | milligram |
| tryptophan | 0.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1409.09 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35296. Original source.
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