Finland — Fineli
BERRY KISSEL, BERRY SOUP, SWEETENED WITH FRUCTOSE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 123.15 | kilojoule |
| fat, total | 0.162 | gram |
| carbohydrate, available | 5.8 | gram |
| carbohydrate, difference | 6.756 | gram |
| protein, total | 0.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.178 | gram |
| water (moisture) | 75 | gram |
| organic acids, total | 0.537 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.624 | gram |
| fructose | 3.512 | gram |
| galactose | 0 | gram |
| glucose | 0.839 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.271 | gram |
| starch, total | 1.18 | gram |
| fibre, total | 0.96 | gram |
| fibre, total dietary | 0.96 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 5.72 | microgram |
| niacin equivalents, total | 0.169 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.125 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.015 | milligram |
| thiamin (vitamin B1) | 0.0081 | milligram |
| vitamin A retinol activity equivalents | 0.654 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 44.3 | microgram |
| beta-carotene, total | 8.51 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.68 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.329 | milligram |
| vitamin K, total | 3.163 | microgram |
| calcium | 12.5 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0256 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.252 | milligram |
| iodide (iodine) | 0.84 | microgram |
| potassium | 63.69 | milligram |
| magnesium | 4.948 | milligram |
| manganese | 0.2894 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 0.96 | milligram |
| salt | 2.44 | milligram |
| nitrogen, total | 0.037 | gram |
| phosphorus | 11.9 | milligram |
| selenium, total | 0.093 | microgram |
| zinc | 0.084 | milligram |
| fatty acids, total | 0.055 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.057 | gram |
| fatty acids, total polyunsaturated | 0.04 | gram |
| fatty acids, total monounsaturated cis | 0.0069 | gram |
| fatty acids, total saturated | 0.0082 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0196 | gram |
| fatty acids, total n-6 polyunsaturated | 0.02 | gram |
| fatty acid isomers 18:0 | 0.0006 | gram |
| fatty acid isomers 16:0 | 5.874 | milligram |
| fatty acid isomers 18:1 | 6.611 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19.853 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.45 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 4.79 | milligram |
| tryptophan | 2.7 | milligram |
| myricetin | 411.6 | microgram |
| quercetin | 972.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4416. Original source.
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