Finland — Fineli
BERRY JUICE, UNSWEETENED, UNDILUTED, HOME-MADE
Per-100 g nutrient composition · Juice drink.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 158.75 | kilojoule |
| fat, total | 0 | gram |
| carbohydrate, available | 7.8 | gram |
| carbohydrate, difference | 9.18 | gram |
| protein, total | 0.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.2 | gram |
| water (moisture) | 90 | gram |
| organic acids, total | 1.25 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.8 | gram |
| fructose | 4 | gram |
| galactose | 0 | gram |
| glucose | 3.5 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.3 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 0.253 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.15 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.22 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.01 | milligram |
| vitamin A retinol activity equivalents | 2.43 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 145.8 | microgram |
| beta-carotene, total | 30.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.724 | milligram |
| vitamin K, total | 10.25 | microgram |
| calcium | 29.5 | milligram |
| chromium | 0 | microgram |
| copper | 0 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.498 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 162.5 | milligram |
| magnesium | 9.5 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 1.15 | milligram |
| salt | 2.93 | milligram |
| nitrogen, total | 0.113 | gram |
| phosphorus | 26.3 | milligram |
| selenium, total | 0.075 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 0.058 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.06 | gram |
| fatty acids, total polyunsaturated | 0.035 | gram |
| fatty acids, total monounsaturated cis | 0.0068 | gram |
| fatty acids, total saturated | 0.0156 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0138 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.0007 | gram |
| fatty acid isomers 16:0 | 10.522 | milligram |
| fatty acid isomers 18:1 | 6.087 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19.339 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.984 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.9 | milligram |
| tryptophan | 7 | milligram |
| myricetin | 1787.5 | microgram |
| quercetin | 1325 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 453. Original source.
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