Finland — Fineli
BERRY JELLY, JAM SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 315.28 | kilojoule |
| fat, total | 0.398 | gram |
| carbohydrate, available | 15.071 | gram |
| carbohydrate, difference | 17.263 | gram |
| protein, total | 0.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.326 | gram |
| water (moisture) | 84.52 | gram |
| organic acids, total | 1.305 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.071 | gram |
| fructose | 2.085 | gram |
| galactose | 0 | gram |
| glucose | 2.07 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 10.917 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.215 | gram |
| fibre, total dietary | 2.215 | gram |
| fibre, water-insoluble | 1.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 13.05 | microgram |
| niacin equivalents, total | 0.401 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.296 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.045 | milligram |
| thiamin (vitamin B1) | 0.0255 | milligram |
| vitamin A retinol activity equivalents | 1.789 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 108.8 | microgram |
| beta-carotene, total | 21.01 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.89 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.776 | milligram |
| vitamin K, total | 7.774 | microgram |
| calcium | 25.15 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.0579 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.591 | milligram |
| iodide (iodine) | 1.08 | microgram |
| potassium | 153.31 | milligram |
| magnesium | 11.695 | milligram |
| manganese | 0.6783 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 0.62 | milligram |
| salt | 1.59 | milligram |
| nitrogen, total | 0.09 | gram |
| phosphorus | 25.6 | milligram |
| selenium, total | 0.132 | microgram |
| zinc | 0.191 | milligram |
| fatty acids, total | 0.147 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.154 | gram |
| fatty acids, total polyunsaturated | 0.106 | gram |
| fatty acids, total monounsaturated cis | 0.0162 | gram |
| fatty acids, total saturated | 0.0249 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0461 | gram |
| fatty acids, total n-6 polyunsaturated | 0.048 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 13.85 | milligram |
| fatty acid isomers 18:1 | 15.59 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 46.815 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45.863 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.27 | milligram |
| tryptophan | 6.4 | milligram |
| myricetin | 1025.52 | microgram |
| quercetin | 2335.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4420. Original source.
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