Finland — Fineli
BERRIES WITH TALKKUNA POWDER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 524.43 | kilojoule |
| fat, total | 1.388 | gram |
| carbohydrate, available | 22.007 | gram |
| carbohydrate, difference | 26.75 | gram |
| protein, total | 2.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.009 | gram |
| water (moisture) | 68.41 | gram |
| organic acids, total | 1.48 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.489 | gram |
| fructose | 2.305 | gram |
| galactose | 0 | gram |
| glucose | 2.316 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 4.868 | gram |
| starch, total | 12.52 | gram |
| fibre, total | 4.768 | gram |
| fibre, total dietary | 4.768 | gram |
| fibre, water-insoluble | 3.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.17 | gram |
| folate, total | 22.78 | microgram |
| niacin equivalents, total | 2.112 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.55 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.1396 | milligram |
| vitamin A retinol activity equivalents | 2.083 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 146.5 | microgram |
| beta-carotene, total | 24.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.56 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.973 | milligram |
| vitamin K, total | 9.205 | microgram |
| calcium | 39.06 | milligram |
| chromium | 3.06 | microgram |
| copper | 0.1902 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 2.208 | milligram |
| iodide (iodine) | 38.34 | microgram |
| potassium | 256.84 | milligram |
| magnesium | 38.404 | milligram |
| manganese | 1.9362 | milligram |
| molybdenum | 0.0122 | milligram |
| sodium | 79.57 | milligram |
| salt | 202.75 | milligram |
| nitrogen, total | 0.391 | gram |
| phosphorus | 108.8 | milligram |
| selenium, total | 1.987 | microgram |
| zinc | 0.992 | milligram |
| fatty acids, total | 0.831 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.87 | gram |
| fatty acids, total polyunsaturated | 0.39 | gram |
| fatty acids, total monounsaturated cis | 0.2888 | gram |
| fatty acids, total saturated | 0.1524 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0656 | gram |
| fatty acids, total n-6 polyunsaturated | 0.325 | gram |
| fatty acid isomers 18:0 | 0.0124 | gram |
| fatty acid isomers 16:0 | 130.301 | milligram |
| fatty acid isomers 18:1 | 277.745 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 323.499 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.334 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 26.83 | milligram |
| tryptophan | 33.7 | milligram |
| myricetin | 1134.79 | microgram |
| quercetin | 2682.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4415. Original source.
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